Anatomy Trains Structural Essentials: Abdomen, Chest & Breath

Anatomy Trains Structural Essentials: Abdomen, Chest, & Breath with Carrie Gaynor

Fri, Sat & Sun, Nov 15 - 17

Fri 5pm - 9pm |  Sat & Sun 9am - 5pm 

18 CEs - $450 {Early Registration by Oct 11 - ONLY $395}

*No prerequisites. Helpful to have read Anatomy Trains or Fascial Release for Structural Balance.



About this Workshop:

The Fascial Release for Structural Balance (FRSB) series, based on the book of the same name, is a set of intensive soft-tissue technique courses,– divided into functional regions. Each course thoroughly conveys 15 – 20 technique ‘templates’, designed for versatile application for the different patterns your clients bring to you. The courses fully explain the intent and scope of each move. Come out of these courses with new tools for soft-tissue release.

Each class includes:

• Relevant anatomy for the area – short intensive and integrated presentations assemble the best figures from multiple sources, including brand new learning tools such as video of fascial dissections and palpation of the relevant structures to convey the information in an inspiring and understandable fashion.

• BodyReading (visual assessment) – the common postural and movement implications – how to see and ‘read’ them in the intricacy of individual patterns

• Fascial Release Techniques – each technique is fully laid out for intent and ‘feel’, with plenty of time for practice, ensuring that you can apply these methods immediately in your practice.

Learning Objectives:
1. Students will be able to palpate, assess and treat various areas of the body, based on the regional focus of the course
2. Students will understand the biomechanical implications of fascial anatomy at a more advanced level
3. Student will enhance their myofascial release, palpation, and postural assessment skills

The workshops can be taken in any order once you have first attended either an Anatomy Trains or BodyReading™ weekend.

The Breath – Anatomy and Therapeutics
This course focuses on ribcage and thoracic spine mechanics, and includes:

1. The anatomy and physiology of the breath
2. Various therapeutic views of the ‘normal’ breath
3. Techniques for abdominal fasciae, ribs, vertebral rib joints, and mediastinal visceral tissues,
scalenes, and lumbar muscles,
4. Techniques for facilitation of the ‘breath wave’ into the front, back, and sides, as well as into
each ‘quadrant’ of the rib cage.

About the Instructor:

CArrie Gaynor Photo 2015

Carrie Gaynor BSN, RN, BCSI, CFST, E-RYT 500 is a Certified Teacher of Anatomy Trains and senior faculty for Tom Myers’ Kinesis. The 20+ year owner/director of Modern Nature Bodyworks (formally ABSOLUTE Yoga & Wellness), she holds two yoga teacher certifications (Esther Myers -2001 and TriYoga – 2009 / 2013 ) in addition to 25+ years of practice and teaching. She is also a Board Certified Structural Integrator/KMI Practitioner, Certified Level II Fascial Stretch Therapist (FST) and Certified Fascial Fitness Trainer.  As an educator, she is engaging and delivers courses with ease, relevance and passion.  Her private practice focuses on a combination of manual therapy - particularly Structural Integration and FST - and movement practices including yoga and fascial fitness.