Deep Massage Demos

1 – Fist down the Erectors

2 – Nine Points

3 – Ironing up the Erectors

4 – Levator Scapula

5 – Trapezius

6 – Semispinalis Capitus

7 – Multifidus & Rotatores

1 – Gluteus Maximus

2 – Hamstrings

3 – Gastrocnemius & Soleus

1 – TFL & Gluteus Med & Min

2 – ITB (Making Rainbows)

3 – Rectus Femoris

4 – Fibularis

5 – Tibialis Anterior

6 Half Moon Vector Through the Legs

1 – Rectus Abdominis

2 – Pectoralis Major

3 – Biceps Brachii

4 – Triceps Brachii

5 – Trapezius Supine

1 – Scalenes

2 – Face

3 – Epicranius

4 – Half moon Vector Through the Neck