**Disclaimer: These videos are meant as supplementary material. The technique might not exactly match what is taught by your specific teacher.**
Ankle Mobilization with Gastrocnemius Compressions
Gluteal & Hamstring Compressions with Knee & Hip Mobilization
Ankle & Knee Mobilization with Plantar Compressions
Spinal Rotation & Release with Erector Compressions
Supine Hip Rotation with Leg Compressions
Unilateral Ribcage Compression and Mobilization AND Bilateral Upper Ribcage Compressions
Head & Neck Rotation with Posterior Cervical Compressions & Release
Shoulder Mobilization with Pectoral Compressions
Pulsing Hip Traction from the Ankle AND Hip Medial Rotation & Release from the Ankle
Prone Full Body Rocking Compressions
Shoulder Mobilization with Trapezius Compressions
Scapular Mobilization with Trapezius & Deltoid Compressions
Deltoid & Triceps Brachii Coarse Vibration
Alternating Scapular Depression with Trapezius Compressions
Wrist, Elbow & Shoulder Mobilization
