Body Mobilization Techniques – Prone

Spinal Rotation & Release with Erector Compressions

Shoulder Mobilization with Trapezius Compressions

Scapular Mobilization with Trapezius & Deltoid Compressions followed by Deltoid & Triceps Brachii Coarse Vibration


Gluteal & Hamstring Compression with Knee & Hip Mob

Ankle Mobilization with Gastrocnemius Compressions

One Handed Gastrocnemius & Soleus Jostling

Ankle & Knee Mobilization with Plantar Compressions

Prone Full Body Rocking Compressions