Aston Patterning: Posture from the bottom up

by Michelle Wald We have heard all kinds of information on posture.  Posture dictators say, “Don’t slouch, don’t let your head go forward, don’t bend your spine, and don’t round your shoulders.” At the same time telling you to, “Pull your shoulders back, tuck your chin in, hold your stomach tight, and tuck your bottom under, etc.”  By the time you do all these things it is difficult to keep that ...
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