Massage and the Joy of Standing!

Today we began a new class.  Something my Co-Director, John Conway, said at the orientation introduced an idea that I had never quite as precisely verbalized. He was beginning to guide the new students in an exchange of shoulder massages.  He was talking about what to do as we stood there, even before we put…

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The Yoga of Massage: Biomechanics

Tim Sullivan is a yoga teacher and massage therapist in training. You can find him at www.timyasa.com and americainshort.com. Yoga and massage, both body arts, are part of an ever intertwining and interweaving web. Correct biomechanics allow us to practice these two modalities with healthy longevity, and without necessarily sweating all over our mats and…

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