GO WHERE THEY’RE NOT / GO WHERE THEY ARE

“Thought is the welling up of unknown life into consciousness.” D. H. Lawrence One of the first and most powerful ways we evoke the mind, is we touch the person and they then naturally bring their awareness to what and where we’re touching. Immediately they are : aware of HAVING a body aware what they feel like there – relaxed, tense So every touch gives the mind information about ...
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Letting Go of Random in Mind and Body

When we meditate, we may concentrate on an experience such as feeling breath at the tips of our nostrils, or the silent repetition of a mantra, or visualizing a symbol, etc. That then becomes a “home” for our awareness. Our mind will naturally wander; it’s restless. But we have a home to return to. The point of home is not that we never leave it, but that, in having a home, we have a place to retu...
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