STEP FULLY INTO YOUR NEW LIFE AND NEW YEAR

A journey of a thousand miles begins with a single step. – Lao-Tzu How many steps, how many thousands of miles did you travel last year? How many thousands of steps and miles we will take in the next year? How can you make this journey more full of life, goodness, beauty, and excitement? The single step we begin with is the MOST important one because without it the journey doesn’t even sta...
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Letting Go of Random in Mind and Body

When we meditate, we may concentrate on an experience such as feeling breath at the tips of our nostrils, or the silent repetition of a mantra, or visualizing a symbol, etc. That then becomes a “home” for our awareness. Our mind will naturally wander; it’s restless. But we have a home to return to. The point of home is not that we never leave it, but that, in having a home, we have a place to retu...
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