Working with the Sacro-Iliac Joint.

What a fascinating world that of the sacro-iliac is! The ligaments that run from the sacrum to the ilium – like the guywires of a suspension bridge – need appropriate span and tautness to be healthy. Sitting down all day compresses the SI joint and results in overly lax ligaments. Then any stray force – just leaning over and twisting a little – can sprain some of the ligamentous fibers. Also th...
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