YOUR DIAPHRAGM AND THE ZEN OF BREATHING

By David Lauterstein The diaphragm is the fascinating and unique muscle which is most involved in your breathing. Located about two thirds of the way down your torso, it is the only muscle that attaches to the whole circumference of your body. And most muscles “insert” into bone, but the diaphragm inserts into itself! It originates from the front of your spine, the inner surfaces of the 12th ri...
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