Anatomy Review: Latissimus Dorsi

by David Lauterstein Origin: sacrum, iliac crest, L5-T7, R 10-12, inferior angle of scapula, Insertion: Intertubercular grove of humerus, Action: Extension,medial rotation of humerus, adduction of humerus, depression of shoulder girdle, lower fibers depress ribcage,...

Self Care for Massage Therapists

by Gretchen Cole, LMT, MTI and Massage Instructor The Spiritual Warrior Retreats. When thinking about self-care and the need for our own nurturing, a quote from Lao Tzu comes to mind, “Timely retreat is the mark of the spiritual warrior.” I use it often to...
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