Anatomy Review: Rhomboids

Origin: Minor: Medial border of scapula above spine, Major: Medial border of scapula below spine Insertion: Minor: C7 & T1, Major: T2 –T5 Action: Retraction of scapula (Excessive: pain between scapula) Antagonist: Serratus Anterior and Pectoralis Major The usual mechanistic approach to rounded shoulders is to strengthen the rhomboids thus theoretically “squaring” the shoulders. This…

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Anatomy Review: Introduction to the Torso

The word “torso” comes from the Latin word “thysus” meaning stalk or stem. The spine within the torso forms a kind of fifth limb within us. The vertebral column runs through the center of the body, up through the neck and becomes the cranium. The muscles, the organs, the bones and other tissues of the torso surround…

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7 Reasons: Deep Massage vs. Deep Tissue

What Is the Difference Between Deep Massage and Deep Tissue? By David Lauterstein Massage therapists performing Deep Massage generally work without lubricant (unless there is a painful feeling of stretching the skin). Using lubricant causes the therapist to slip over the tension and, to compensate, they have to use tremendous pressure not to slip. This often causes…

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Anatomy Review: Levator Scapula, The Saga

Origin: C3-5 Insertion: Superior angle of the scapula  Action: Lifts scapula and/or extends the neck (Excessive:“Knot” or upper scapula) Antagonist: Inferior fibers of trapezius The levator scapula is a cable-like muscle that is usually overworked by our tendency to hunch our shoulders up. In the life of the levator scapula, this means it’s constantly tugging on the superior angle…

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Anatomy Review: Latissimus Dorsi

by David Lauterstein Origin: sacrum, iliac crest, L5-T7, R 10-12, inferior angle of scapula, Insertion: Intertubercular grove of humerus, Action: Extension,medial rotation of humerus, adduction of humerus, depression of shoulder girdle, lower fibers depress ribcage, especially in coughing. Just as it may be said that we reach out from our guts –insofar as pectoralis major…

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Anatomy Review: Lymphatic System

When I first heard of Manual Lymph Drainage, the product Liquid Plumber came to mind!  And being a manual plumber was not appealing to me – I’m a holistic healer, not a mere lymph drainer!  But the healer in me will find a way.  And where does the word “lymph” come from?  From the Latin “lympha” which…

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Anatomy Review: Back of the Future, Future of the Back

By David Lauterstein, LMT, Cert. ZB Most people don’t know much about their bodies.  As a result, we live with suffering individually and as a society suffer from the symptoms of “psycho-physical illiteracy”. Most of the physical suffering happens in the back.  Lower, middle, and upper back problems account for most worker absentee-ism in the U.S. –…

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Three Fresh Videos: Wrist Stretches for Massage Therapist

By Jennifer Shaw, Austin Massage Therapist and Guest Blogger If you’re a massage therapist, you are probably acutely aware of the state of your wrists and forearms. If you didn’t learn how to take care of them in massage school, you probably figured it out pretty quickly along the way. Have you shared this wisdom…

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