Posts Tagged ‘erector spinae’
THE LOW BACK AND THE ERECTOR SPINAE
Re-root the back! By David Lauterstein The back does so much for us – helping us stand, twist, turn, bend forward and back. It’s no surprise the back requires a complicated interweaving and interaction of many muscles. One of the main groups is called the erector spinae. I never understood the erector spinae until I…
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