NO YOGA CLASS ON FRIDAY JULY 5th!

Therapeutic Yoga at TLC – Free for all who are interested – BYOM (Bring Your Own Mat)

 

FREE YOGA FRIDAY!

Join us for some self-care bendy feel good moves EVERY Friday morning on the TLC Campus. 

Fridays 10am – 11am

BYOM (Bring Your Own Mat)

About this Class:

In this class, we cultivate mindfulness through movement and breath awareness. Whether you’re a first-timer or a seasoned yogi, all levels are welcome! We will combine yoga poses (asanas), breath work (pranayama), & meditation to connect the body, mind, and spirit. With an emphasis on safety, this practice will gently work through functional movement patterns of the body to strengthen, open, and balance the entire self. All your work in the practice will lead up to a meditation soothing the soul–If you’re looking for health, flexibility, connection to your consciousness….everywhere in between, come try it out!
 
BYOM (Bring your own mat) we will have several just in case. Donations/kind offerings welcome🙏
 
We hope you join us Friday for therapeutic yoga at TLC!

About the Instructor:


Jennifer Ramos, M.Ed, received her 200 RYT Yoga Therapy & has a 200 E-RYT Yoga Teacher certifications from Paramanand Ashram in Indore, India. Jen graduated from Angelo State University with a Master of Education in Coaching, Sport, Recreation, & Fitness Administration.

Along her yogic journey, she’s had the opportunity of presenting at state conferences, teaching abroad in Europe and India, teaching as an adjunct professor at Angelo State University, hosting outdoor yoga retreats, creating exercise programs for geriatrics, training collegiate athletes, and most recently working with Olympic athletes on our USA national team at Auburn University. Jen is part owner of Syklus-Yoga & Cycling Studio in Auburn, AL and has a printed publication Alternative Training: Improving Athletic Performance by Incorporating Eastern Methods. With her background in exercise physiology and biomechanics came a strong focus on safety and injury prevention. Her teaching intention is to create informative classes which motivate participants to create a habitual practice, and to make yoga fun by including sparks of light-hearted humor. A diverse background has fueled Jen towards impacting lives in the community by promoting health, wellness, and creative artistry on a large scale. Currently, you can find her teaching yoga, fitness, and dance classes for all ages, or dancing professionally with Chamacos Dance Company.

free yoga with Jen Ramos at the Lauterstein-Conway Massage School
Free Yoga Class with Jennifer Ramos at Lauterstein-Conway Massage School in Austin